None are foolproof. None of them can be counted on to work against all possible attackers no matter what the labeling may state to the contrary. Realize that anything you can use against an attacker can also be taken away and used against you.
While some of these devices have sometimes helped women to escape to safety, it is important to be aware of their limitations and liabilities.
Paying a lot of money for a course does not mean that you automatically get better instruction. On the other hand, don't assume that all programs are the same and just go for the cheapest. It is always beneficial to be an educated consumer.
Shop around the same as for anything else you buy that is important to you. Check with your local rape crisis center. Some centers provide self-protection classes or can refer you to one. Check the phone book. If there isn't one in your community, get involved and try to organize one.
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Q: Am I Too Old? Out Of Shape? What if I Have Some Disabilities? You don't have to be an athlete to learn how to defend yourself. A good program is designed to adapt to every age and ability and provides each student with the opportunity to learn. Each individual is unique and students should be able to discuss their metart needs. Some programs have specialized classes class specific groups. A good course covers critical thinking about self-defense strategies, assertiveness, powerful communication skills, and easy-to-remember physical techniques.
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